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Schedule
Although there is an emphasis on taijutsu (empty hand) techniques, weapons training with bokken (wooden swords), jo (wooden staves), and tanto (wooden knives) is integrated into some classes. There is a dedicated weapons class on Monday evenings.

Day Time Class Type Instructor
Monday 7:00 – 8:00AM Randori Hoffman
5:00 – 6:00PM Randori* Sensei
6:00-7:00PM Weapons Pray
Tuesday 12:00 – 1:00PM Regular Natale
6:00 – 7:00PM Regular Grace
Wednesday 5:00 – 6:00PM Randori* Sensei
6:00 – 7:00PM Regular Baird
Thursday 12:00 – 1:00PM Regular Natale
6:00 – 7:00PM Basics Cooper
Friday 7:00 – 8:00AM Regular Hoffman
5:00-6:00PM Regular Pena
Saturday 9:00 – 10:00AM Regular Setlow
10:00 – 11:30AM Regular Sensei
12:00 – 1:00PM Children Cooper
Sunday 12:00 – 1:00PM Children Cooper

Public Holidays
On public holidays a regular class is held at 10am and other classes are cancelled.

Bad Weather
Generally classes are held irrespective of weather conditions although on days of very heavy snow or freezing rain regular instructors may not be able to make it to class or may be late. Students should consider their own safety in getting to and from class. If in doubt, call the dojo (518.785.6883) to check if an instructor has arrived/will be arriving or if a senior student will teach the class.

* Randori class is for advanced students who can take advanced ukemi. Please talk to Sensei before attending.